Fitness Fridays
Ready to get fit?
We've been getting active! Every Friday we all head to the gym for a group work out. Sometimes we have special guests and demonstrations.
Some of our guests have included members of the SeaDogs, martial arts experts, and some local and provincial political figures. You never know who might show up!
Fun Fitness Friday kicked off in the gym on September 14, 2007. Since then we've stretched, jumped and cheered our way to making fitness a lifelong goal.
